Most fitness plans focus on only one aspect of being healthy. We provide you with a complete plan that gives you the highest chance of success.
We build your new body on these three pillars:
Nutrition - detailed diet plans based around real food.
Exercise - approachable workouts that get results.
Community - support and motivation from real people.
If you’re ready to make some serious changes, we’re here to give you the tools, motivation, and structure to make it a reality.
From his years as a health worker in the Peace Corps, to running his own fitness studio in Japan, Patrick has had a singular purpose: giving people the tools and information to make better choices. He founded Kenzai (the Japanese word for “thrive”) with the idea of coupling classic training techniques with modern technology to change lives around the world.
Over the 90 days of the Body course you’ll learn the fundamentals of eating and exercising, and get your body fat and muscle mass levels to a good starting point for sustained wellness. Until you learn these basics, there’s little purpose in pursuing more advanced training. That would be a bit like trying to play a complicated piece of music before you’ve learned how to tune your instrument.